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Using Facebook to Keep Your Diet Resolutions on Track (US News & World Report)
A new widget helps you stick to the Mediterranean diet.
Read more...Minor Changes Could Have a Major Impact on Your Diet (Washington Post)
I'm rethinking my resolutions for 2009 -- at least the ones that have to do with diet and exercise. And with good reason: Most every year that I can remember, I've resolved to lose 10 pounds and to fit into size . . . well, a size smaller jeans than I currently wear.
Read more...Councilman learns ropes of city transit (Honolulu Advertiser)
Editor's note: The Island Life section is challenging O'ahu folks to live a more environmentally friendly life. Previous stories have focused on a diet emphasizing local foods, cutting back on trash and going vegetarian. Now, look at a week without being a single passenger in a car.
Read more...Fitness Special: The New Detox (New York Post)
In the 1940s, Stanley Burroughs, a keen vegetarian (and committed nudist), came up with the Master Cleanse. It's a simple plan: You spend weeks consuming nothing but a cocktail of water, lemon juice, maple syrup and cayenne pepper, plus an optional daily cup of laxative tea and a glass of salt water. In recent years, it became a celebrity phenomenon. Beyoncé reportedly lost 20 pounds in 10 ...
Read more...Diet right: Simple changes will cut fat, calories in your diet without suffering (Lawrence Journal-World)
Instead of high-fat toppings and gravies, season meats with spices, nonfat marinades or lemon juice. With vegetables, try a brush of olive oil and a little salt and pepper in place of butter or cheese.
Read more...Country singer to perform at Hunterdon County Library (Hunterdon Review)
The Hunterdon County Library will offer the following programs and concerts in early January:
Read more...Natalia Rose: Eat for Simplicity (HuffingtonPost)
Whether you are a beginner or a lifelong raw devotee, if you're not seeing the benefits that the raw world promises, it is time to practice the beauty of simplicity.
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